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Subject:   Clairsentience Exercises Name:   Louis Date Posted:   Nov 3, 06 - 1:43 PM Email:   louislutz@hotmail.com Website:   http://www.lousghosts.bravehost.com Message:   Clairsentience Exercises: Exercise One: Filtering emotions Start with white light visualization meditation, there are a couple of other things you can do that will help you to avoid taking on the "stuff" of others. Envision a sort of bubble that is transparent that surrounds you. This bubble acts as a filter, allowing only that which you allow to flow through. Before doing psychic work, or before going around a group of people, sit quietly and state your intention. " I will only allow positive energy that is for my highest good to flow through me, and I will not take on other peoples emotions or illnesses" something of this nature. Word this to your liking. This bubble has a reflective surface, so anytime you feel negativity coming on, envision it bouncing off of this bubble. Many think these visualizations seem silly, and at first yes, they do, but silly or not they work, so give them a go....... Affirmations can help a lot also. As you get ready to step out the door to do your shopping or go into other public places where you may pick up information and or feelings from others, take a moment or two and use some positive affirmations, similar to what we used as a declaration of intent in the first exercise. I will let you come up with your own affirmations that you feel work for you. The key to a good affirmation is to keep them as positive statements. Exercise Two: For this exercise you will need a someone to help you. This can be someone who has the same will to develop or a family member or friend who is willing to work with you. Before beginning the exercise, you may choose to do whatever protection ritual or shielding you usually do. You should have your partner remember and visualize something from the past. Have them really focus on this place in detail, seeing and feeling all that is there. They should do this for five minutes. As they do this, close your eyes, (so that you aren't reading facial expressions or body language) and after the five minutes, tell the person what you sensed in regards to how they were feeling in this memory. If you get any visuals or anything else share that as well, but the primary goal should be to feel what the other person is experiencing. Record the experiences in a note book or journal, (keep the identity of your buddy private if you share your journal with anyone) noting any hits and misses etc, and what you learned. Try to do this exercise at least three times a week, you can use the same partner, or a different one. But if you do use the same partner then ask them to change the image or their experience as often as you do this exercise, so that you can see how your developing rather than just remembering. Remember as with all new things you do, there are a high chance that you will get things wrong, but don't worry, it's just a case of fine tuning your new abilities. Sleep with angels Louis.

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