The Lady Striders will be hosting their 8th Couch to 5K Session starting March 6th, and ending with the Max Fine 5K on April 23rd. Please spread the word for us!

Registration is $40 and covers the program, WVS membership for a year, and the race fee. Practices are three times per week. How can you beat that? Please let the couch potatoes in your life know that they can become runners!