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Wyoming Valley Striders Couch to 5K Program !!!

The Lady Striders are hosting their 6th round of Couch to 5K, which is an 8 week walking to jogging program that prepares you to run a 3.1 mile race. It starts on JULY 18th. Practices are at 5:30 on Mon & Wed, and 8:30 on Sat of each week, in the Kingston area.

You get 8 weeks of coached practices, your race entry fee to the goal race, and a 1 year membership to the Wyoming Valley Striders for $40! How can you beat that?

Mike should have the flyer posted here on NEPArunner soon, and you can also visit the Lady Striders' Facebook page. Space is limited to 50 runners, so join soon!

Any questions, please email me at