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Last Chance for Couch to 5K!

If you've been putting off joining the Couch to 5K that the Lady Striders have been offering, now is your final chance to join. Our next 8 week program starts 9/19 and ends 11/12 with a flat race in Scranton. After that, we'll be done until Spring of 2017. Don't miss out! See Mike's post on the main page for the registration form.