Brother Paritosh,
I must agree with all that Brother Vriju has said.
I especially collaborate with the idea of silence being the key, but is this an outer silence or an inner silence?
What I am doing by degrees is learning to rely on the word of the Mother/Guru. I know that the words she has said are true (at about the level of my brain), but are they REALLY true? If they are then we have absolutely nothing to worry about except to develop courage, forebearance and patience with ourselves. And by degrees to discover that deep, deep inner place where we know who we are without second.